Telula - Member

Telula

Joined January 2011

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Weight History

Start Weight

133.1 kg

Lost so far: 1.1 kg

Current Weight

132.0 kg
Performance: Losing 0.1 kg a Week

Goal weight

113.4 kg

Still to go: 18.6 kg

Telula's Weight History

Calories: 360kcal | Fat: 18.87g | Carbs: 17.10g | Prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

View Complete Cook Book

	Milk (2% Lowfat with Added Vitamin A)
	Cream of Mushroom Soup
	Driving
	Desk Work
	Walking (brisk) - 6.5/kph