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Türkay
Türkay
Joined April 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
92.5 kg
Lost so far:
1.9 kg
Current Weight
90.6 kg
Performance:
Losing 2.0 kg a Week
Goal weight
75 kg
Still to go:
15.6 kg
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Türkay's Weight History
View Complete History
Türkay's Cook Book
Calories: 270kcal | Fat: 10.01g | Carbs: 35.22g | Prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
Calories: 96kcal | Fat: 4.84g | Carbs: 10.30g | Prot: 3.45g
Mercimek Çorbası
Mercimek çorbasının lezzetli.
View Complete Cook Book
Türkay's Recent Food & Exercise
Çikolatalı Gofret
Lentil Soup
Squats (Legs)
Hiking
Abdominal (Sit Ups)
View Diet Calendar