Túlio Fontainha

Joined November 2022

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Weight History

Start Weight

96 kg

Lost so far: 5.9 kg

Current Weight

90.1 kg
Performance: Gaining 0.3 kg a Week

Goal weight

84 kg

Still to go: 6.1 kg

Túlio Fontainha's Weight History

	Whey Beijinho
	Linguiça de Frango
	White Rice (Long-Grain, Enriched, Parboiled, Cooked)
	Treadmill
	Weight Training (moderate)
	Walking (exercise) - 5.5/kph