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Swati Shah
Swati Shah
Joined August 2015
Posts
8
Following
2
Followers
2
Weight History
Start Weight
73.4 kg
Lost so far:
5.3 kg
Current Weight
68.1 kg
Performance:
Losing 1.0 kg a Week
Goal weight
55 kg
Still to go:
13.1 kg
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Swati Shah's Weight History
View Complete History
Following
dbdmom
Last weigh in:
Losing 0.1 kg a Week
mridulap2003
Last weigh in:
Gaining 0.0 kg a Week
Swati Shah's Cook Book
Calories: 112kcal | Fat: 0.61g | Carbs: 18.71g | Prot: 9.17g
Salad with Yogurt
This is something light and yet tasty and fun to eat.
View Complete Cook Book
Swati Shah's Recent Food & Exercise
Cooked Mung Beans (Fat Added in Cooking)
Roti
Bread with Butter
Bicycling (moderate) - 21/kph
Aerobics
Zumba
View Diet Calendar