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Spanish Silk
Spanish Silk
Joined October 2008
Posts
2
Following
0
Followers
0
Weight History
Start Weight
65.8 kg
Lost so far:
16.8 kg
Current Weight
82.6 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
59.0 kg
Still to go:
23.6 kg
Follow
Spanish Silk's Weight History
View Complete History
Spanish Silk's Cook Book
Calories: 260kcal | Fat: 4.12g | Carbs: 46.97g | Prot: 8.08g
Arroz con Gandules (Puerto Rican Style Rice)
This rice is a staple in Puerto Rican cuisine, but this a low fat version with nonfat sofrito.
Calories: 142kcal | Fat: 0.87g | Carbs: 34.26g | Prot: 2.03g
Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
View Complete Cook Book
Spanish Silk's Recent Food & Exercise
Water (Bottled)
Hard Rolls (Includes Kaiser)
Dance (fast step, aerobic)
Conditioning exercise (health club)
Weight Training (moderate)
View Diet Calendar