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SouthernxWildflower
SouthernxWildflower
Joined February 2014
Posts
3
Following
1
Followers
1
Weight History
Start Weight
126.1 kg
Lost so far:
0 kg
Current Weight
126.1 kg
Performance:
steady weight
Goal weight
68.0 kg
Still to go:
58.1 kg
Follow
SouthernxWildflower's Weight History
View Complete History
Following
chryssm
Last weigh in:
Losing 1.1 kg a Week
SouthernxWildflower's Cook Book
Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
Calories: 206kcal | Fat: 4.09g | Carbs: 37.62g | Prot: 5.79g
Bread
Homemade wheat bread
Calories: 224kcal | Fat: 2.77g | Carbs: 41.05g | Prot: 9.53g
Normandy Primavera
A low fat and low sodium version of pasta primavera.
Calories: 145kcal | Fat: 3.83g | Carbs: 21.49g | Prot: 9.16g
Fruit Smoothie
Low calorie version of a smoothie that will satisfy a sweet tooth without sending you into sugar shock. It's thick enough that it can be eaten as a sorbet.
Calories: 185kcal | Fat: 13.26g | Carbs: 2.08g | Prot: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
View Complete Cook Book
SouthernxWildflower's Recent Food & Exercise
Cashew Halves & Pieces
Lemon-Lime Soda (12 oz)
Egg Omelette or Scrambled Egg with Cheese
View Diet Calendar