Hi Guys, this is the second time around for Atkins for me.
Last spring I was around 20 stone (I'm a Brit) so that's 280lbs or 128kgs. This was wearing me out so I went hard into Atkins for around 2 months and by June was at 100 kgs.
I drifted up very slowly to @ 110 kgs a few weeks ago and am back on the diet again with a target of 80 kgs for this June. If I hit that it'll be my lightest for maybe 15 years. I'm plateauing at 100 kgs at the moment and expect to slow the loss down to maybe 2 to 3 lb a week.