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Shalon
Shalon
Joined October 2010
Posts
30
Following
11
Followers
12
Weight History
Start Weight
112.5 kg
Lost so far:
27.2 kg
Current Weight
85.3 kg
Performance:
Losing 0.2 kg a Week
Goal weight
72.6 kg
Still to go:
12.7 kg
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Shalon's Weight History
View Complete History
Following
bella611
(only visible to followers)
krystynecar
(only visible to followers)
cszman
Last weigh in:
Gaining 0.9 kg a Week
kelliemcr
Last weigh in:
Losing 0.3 kg a Week
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Shalon's Cook Book
Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 93kcal | Fat: 3.37g | Carbs: 2.30g | Prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
Calories: 162kcal | Fat: 6.08g | Carbs: 1.47g | Prot: 24.48g
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Calories: 325kcal | Fat: 13.99g | Carbs: 22.18g | Prot: 31.94g
Flank Steak Souvlakis
Tasty Greek wrap with flank steak and delicious fillings.
View Complete Cook Book
Shalon's Recent Food & Exercise
V-Fusion Pomegranate Blueberry
Oranges
Sliced Ham (Extra Lean)
Exercise machine (slow)
Bicycling (moderate) - 21/kph
Walking (moderate) - 5/kph
View Diet Calendar