Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shajax
Shajax
Joined October 2015
Posts
55
Following
5
Followers
5
Weight History
Start Weight
70 kg
Lost so far:
3.5 kg
Current Weight
66.5 kg
Performance:
Losing 2.2 kg a Week
Goal weight
64 kg
Still to go:
2.5 kg
Follow
Shajax's Weight History
View Complete History
Following
JotArt
Last weigh in:
Losing 0.4 kg a Week
Pintolo
Last weigh in:
steady weight
ByronZyzz
Last weigh in:
Gaining 3.5 kg a Week
alfredgutierrez
Last weigh in:
Losing 0.2 kg a Week
View All
Shajax's Cook Book
Calories: 29kcal | Fat: 1.23g | Carbs: 3.57g | Prot: 1.06g
Humus de Garbanzos
Muy fácil de preparar.
Calories: 37kcal | Fat: 1.00g | Carbs: 4.14g | Prot: 2.90g
Galleta de Avena con Proteína de Suero Chocolate
Buena fuente de proteínas para deportistas.
Calories: 115kcal | Fat: 0.98g | Carbs: 6.38g | Prot: 19.76g
Atún a la Criolla
La receta para una comida simple.
View Complete Cook Book
Shajax's Recent Food & Exercise
Potatoes (Flesh without Skin, with Salt, Boiled)
Mayonesa
Hallulla Prehorneada
Squats (Legs)
Walking (slow) - 3/kph
Spinning
View Diet Calendar