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SergeyLarin
SergeyLarin
Joined April 2018
Posts
263
Following
47
Followers
17
Weight History
Start Weight
106.7 kg
Lost so far:
13.9 kg
Current Weight
92.8 kg
Performance:
Losing 1.4 kg a Week
Goal weight
80 kg
Still to go:
12.8 kg
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SergeyLarin's Weight History
View Complete History
Following
Натали Рыжик 😻😻😻...
Last weigh in:
Losing 1.4 kg a Week
Анчоус12
Last weigh in:
Losing 0.4 kg a Week
lavitainvolo
Last weigh in:
Gaining 0.3 kg a Week
Annet1608
Last weigh in:
Losing 3.5 kg a Week
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SergeyLarin's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
Calories: 187kcal | Fat: 2.85g | Carbs: 32.69g | Prot: 8.72g
Овощное Рагу
Полезно и вкусно.
Calories: 102kcal | Fat: 1.78g | Carbs: 14.69g | Prot: 8.66g
Творожник с Тыквой
Творожник с тыквой и вишней.
Calories: 238kcal | Fat: 2.22g | Carbs: 45.17g | Prot: 8.43g
Оладьи на Кефире
Простой рецепт приготовления диетических оладий.
View Complete Cook Book
SergeyLarin's Recent Food & Exercise
Natural Cheese
Творог 2%
Овсяные Хлопья
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Running - 10/kph
View Diet Calendar