Sameenah - Member

Sameenah

Joined April 2007

Posts

Following

Followers

Weight History

Start Weight

85 kg

Lost so far: 4 kg

Current Weight

81 kg
Performance: Losing 0.2 kg a Week

Goal weight

58 kg

Still to go: 23 kg

Im a 19yr old Female. From South Africa
Im married and have a kid.
Ive been on many diets before, failing each time. I cant stand exercise. Im Always looking for crash diets to follow.Im always up to try new diets but lose my motivation in the afternoon on the first day! I find it difficult to stay away from Junk Food !!!

Sameenah's Weight History

View Complete History

Following

	Reina Estrella
	Last weigh in: Losing 0.7 kg a Week

	babyfat
	Last weigh in: steady weight

	joanne4484
	Last weigh in: Gaining 0.3 kg a Week

	stephaniegodsey
	Last weigh in: Losing 6.4 kg a Week

Sameenah's Cook Book

Calories: 180kcal | Fat: 12.14g | Carbs: 2.60g | Prot: 14.38g

Soy Flour Wraps

For folks who like wraps but are staying away from carbs. Easy to prepare.

Calories: 108kcal | Fat: 7.16g | Carbs: 1.02g | Prot: 9.62g

Parmesan Chips

Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

Cheesy Beef Bake

A quick toss-together and bake meal that's great for hungry families.

Calories: 225kcal | Fat: 13.64g | Carbs: 4.22g | Prot: 20.84g

Sausage Frittata

A quick, easy and delicious frittata that's so hearty it's not just for breakfast.

Calories: 24kcal | Fat: 0.70g | Carbs: 0.69g | Prot: 3.57g

Diet Rolls (Bread Replacements)

A great alternative to bread.

View Complete Cook Book