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Russell~
Russell~
Joined May 2023
Posts
14
Following
0
Followers
1
Weight History
Start Weight
90 kg
Lost so far:
16.5 kg
Current Weight
73.5 kg
Performance:
Losing 0.4 kg a Week
Goal weight
70 kg
Still to go:
3.5 kg
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Russell~'s Weight History
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Russell~'s Recent Food & Exercise
Minyak Goreng
Sambal Bawang
Chicken (Breaded and Fried)
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
Walking (brisk) - 6.5/kph
View Diet Calendar
