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Ruslan Iron
Ruslan Iron
Joined September 2019
Posts
1780
Following
40
Followers
1
Weight History
Start Weight
109.3 kg
Lost so far:
18.9 kg
Current Weight
90.4 kg
Performance:
Gaining 2.1 kg a Week
Goal weight
93 kg
Still to go:
2.6 kg
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Ruslan Iron's Weight History
View Complete History
Following
miss_Vivi17
Last weigh in:
Losing 0.9 kg a Week
lisichka_hudeet 🦊
Last weigh in:
Losing 2.2 kg a Week
@Pure_water
Last weigh in:
Losing 0.4 kg a Week
Aleksamirsa
Last weigh in:
Losing 0.3 kg a Week
View All
Ruslan Iron's Recent Food & Exercise
Coffee (Brewed From Grounds)
Молоко 3,2%
Tea with Lemon
Walking (moderate) - 5/kph
Squats (Legs)
Abdominal (Sit Ups)
View Diet Calendar
