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Rochelle29
Rochelle29
Joined March 2013
Posts
21
Following
2
Followers
2
Weight History
Start Weight
122.5 kg
Lost so far:
3.6 kg
Current Weight
118.8 kg
Performance:
Losing 0.1 kg a Week
Goal weight
88.5 kg
Still to go:
30.4 kg
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Rochelle29's Weight History
View Complete History
Following
empowering myself
Last weigh in:
Losing 6.3 kg a Week
zothan84
Last weigh in:
Gaining 0.2 kg a Week
Rochelle29's Cook Book
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
View Complete Cook Book
Rochelle29's Recent Food & Exercise
Grilled Chicken Breast
okra and tomatoes
Sliced Cheese 2%
Desk Work
Walking (slow) - 3/kph
Housework
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