Rita RA+AF - Member

Rita RA+AF

Joined October 2012

Posts

346

Following

Followers

Weight History

Start Weight

68.5 kg

Lost so far: 4.2 kg

Current Weight

64.3 kg
Performance: Losing 0.3 kg a Week

Goal weight

60 kg

Still to go: 4.3 kg

➜ Altura: 1,58kg
➜ Idade: 30 anos
➜ Peso inicial do processo: 74,2kg (Novembro 2022)
➜ Peso inicial no FatSecret: 66,5kg
➜ Peso alvo: 60kg
➜ Início: Agosto 2023
➜ Calorias base: 1200 cal/dia
➜ Gasto calórico médio: 1508 cal/dia
➜ Treino: Musculação e/ou judo no mínimo 3 vezes na semana

★ Estratégia: RA (Reeducação Alimentar) + AF (Atividade Física)

Rita RA+AF's Weight History

View Complete History

Following

	frpaty
	Last weigh in: steady weight

	marippch
	Last weigh in: Losing 0.1 kg a Week

	focojess
	Last weigh in: steady weight

	leilaadiniz
	Last weigh in: Gaining 0.1 kg a Week

View All

Rita RA+AF's Recent Food & Exercise

	Cabernet Sauvignon Wine
	Ossobuco
	Gym
	Hiking
	Weight Training (moderate)

View Diet Calendar