RistoC - Member

RistoC

Joined December 2015

Posts

167

Following

Followers

Weight History

Start Weight

108 kg

Lost so far: 8.5 kg

Current Weight

99.5 kg
Performance: Losing 1.2 kg a Week

Goal weight

94 kg

Still to go: 5.5 kg

Harrastukset kuntosali, laskettelu, juoksu, veneily.
Tavoittena riittävä proteiinin saanti ja pudottaa normipainoon.
Keskeiset työkalut tavoitteeseen
- 100+ g proteiinia päivässä

RistoC's Weight History

View Complete History

Following

	Jamppapamppa
	Last weigh in: Losing 0.9 kg a Week

	anjuska68
	Last weigh in: Gaining 0.2 kg a Week

	Nanatar
	Last weigh in: Losing 2.8 kg a Week

	jahoja
	Last weigh in: steady weight

View All

RistoC's Recent Food & Exercise

	Riesling Wine
	Red Table Wine
	Whipped Topping (Low Fat, Frozen)
	Running - 10/kph
	Gym
	Crossfit

View Diet Calendar