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RistoC
RistoC
Joined December 2015
Posts
167
Following
5
Followers
7
Weight History
Start Weight
108 kg
Lost so far:
8.5 kg
Current Weight
99.5 kg
Performance:
Losing 1.2 kg a Week
Goal weight
94 kg
Still to go:
5.5 kg
Follow
Harrastukset kuntosali, laskettelu, juoksu, veneily.
Tavoittena riittävä proteiinin saanti ja pudottaa normipainoon.
Keskeiset työkalut tavoitteeseen
- 100+ g proteiinia päivässä
RistoC's Weight History
View Complete History
Following
Jamppapamppa
Last weigh in:
Losing 0.9 kg a Week
anjuska68
Last weigh in:
Gaining 0.2 kg a Week
Nanatar
Last weigh in:
Losing 2.8 kg a Week
jahoja
Last weigh in:
steady weight
View All
RistoC's Recent Food & Exercise
Riesling Wine
Red Table Wine
Whipped Topping (Low Fat, Frozen)
Running - 10/kph
Gym
Crossfit
View Diet Calendar