Ricardo Magalhaes

Joined June 2015

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Weight History

Start Weight

124 kg

Lost so far: 2 kg

Current Weight

122 kg
Performance: Losing 0.1 kg a Week

Goal weight

116 kg

Still to go: 6 kg

Ricardo Magalhaes's Weight History

	White Rice (Long-Grain, Enriched, Parboiled, Cooked)
	Chicken Thigh Meat (Roasted, Cooked)
	Weight Training (moderate)
	Weight Training (Bodybuilding)
	High Intensity Interval Training (HIIT)