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RalphM
RalphM
Joined August 2015
Posts
63
Following
1
Followers
1
Weight History
Start Weight
110.6 kg
Lost so far:
21.5 kg
Current Weight
89.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
80 kg
Still to go:
9.1 kg
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RalphM's Weight History
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Following
IrisAug2015
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RalphM's Recent Food & Exercise
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey)
Red Table Wine
Walking (moderate) - 5/kph
Bicycling (leisurely) - <16/kph
Bicycling (slow) - 18/kph
View Diet Calendar