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Paola Wischler Kirsch
Paola Wischler Kirsch
Joined August 2016
Posts
11
Following
5
Followers
6
Weight History
Start Weight
76 kg
Lost so far:
12.5 kg
Current Weight
63.5 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
59 kg
Still to go:
4.5 kg
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Paola Wischler Kirsch's Weight History
View Complete History
Following
fergalves17
Last weigh in:
Gaining 0.5 kg a Week
xcaaahjf
Last weigh in:
Losing 0.6 kg a Week
vanessabispo
Last weigh in:
Losing 0.2 kg a Week
anovisky
Last weigh in:
Losing 2.5 kg a Week
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Paola Wischler Kirsch's Cook Book
Calories: 251kcal | Fat: 20.77g | Carbs: 2.88g | Prot: 10.95g
Panini Caseiro
Tosta low carb.
Calories: 130kcal | Fat: 4.53g | Carbs: 17.22g | Prot: 5.76g
Crepioca
É uma receita bem pratica para café da manhã ou lanche.
Calories: 155kcal | Fat: 2.81g | Carbs: 31.19g | Prot: 4.51g
Panqueca Fit de Banana
Panqueca tipo americana de banana.
View Complete Cook Book
Paola Wischler Kirsch's Recent Food & Exercise
Pork Scratchings
Pão Integral Zero%
Walking (exercise) - 5.5/kph
View Diet Calendar