Paninig
Joined January 2014
Posts
21
Following
8
Followers
1
Weight History

Start Weight
105 kg
Lost so far: 20 kg

Current Weight
85 kg
Performance: Gaining 0.1 kg a Week

Goal weight
77 kg
Still to go: 8 kg

Paninig's Weight History


Following

@Pure_water
Last weigh in: Losing 0.1 kg a Week Down
 
vld7
(only visible to followers)
Sedulik___🫶🏻
Last weigh in: Gaining 0.1 kg a Week Up
 
plvotyakov
Last weigh in: Losing 0.1 kg a Week Down

Paninig's Cook Book

Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 409kcal | Fat: 19.20g | Carbs: 3.57g | Prot: 51.86g
Варёная Куриная Колбаса
Вкусная, нежная, домашняя куриная колбаса.
View Complete Cook Book

Paninig's Recent Food & Exercise


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