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Paninig
Paninig
Joined January 2014
Posts
21
Following
8
Followers
1
Weight History
Start Weight
105 kg
Lost so far:
20 kg
Current Weight
85 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
77 kg
Still to go:
8 kg
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Paninig's Weight History
View Complete History
Following
@Pure_water
Last weigh in:
Losing 0.1 kg a Week
vld7
(only visible to followers)
Sedulik___🫶🏻
Last weigh in:
Gaining 0.1 kg a Week
plvotyakov
Last weigh in:
Losing 0.1 kg a Week
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Paninig's Cook Book
Calories: 121kcal | Fat: 2.05g | Carbs: 13.84g | Prot: 11.61g
Салат с Индейкой и Бобовыми
Данный рецепт полностью изменит ваше представление о салатах.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 409kcal | Fat: 19.20g | Carbs: 3.57g | Prot: 51.86g
Варёная Куриная Колбаса
Вкусная, нежная, домашняя куриная колбаса.
View Complete Cook Book
Paninig's Recent Food & Exercise
Шоколад Горький с Начинкой с Пюре из Клюквы
Сыр Российский
Fried Egg with Fat
Swimming (moderate)
Desk Work
Driving
View Diet Calendar