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Pak Gembul
Pak Gembul
Joined October 2021
Posts
75
Following
0
Followers
1
Weight History
Start Weight
123 kg
Lost so far:
6.8 kg
Current Weight
129.8 kg
Performance:
Losing 4.9 kg a Week
Goal weight
100 kg
Still to go:
29.8 kg
Follow
Pak Gembul's Weight History
View Complete History
Pak Gembul's Recent Food & Exercise
Sushi with Vegetables rolled in Seaweed
Sushi
Sushi with Vegetables and Seafood
Walking (slow) - 3/kph
Walking (brisk) - 6.5/kph
Calisthenics (light, e.g. home exercise)
View Diet Calendar
