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Opethia
Opethia
Joined May 2009
Posts
30
Following
4
Followers
6
Weight History
Start Weight
94.1 kg
Lost so far:
1.0 kg
Current Weight
93.1 kg
Performance:
Losing 0.5 kg a Week
Goal weight
58.5 kg
Still to go:
34.6 kg
Follow
<--- The me I want to be. CONSTANT VIGILANCE!!
Opethia's Weight History
View Complete History
Following
information
Last weigh in:
Losing 5.4 kg a Week
lamaitresse
Last weigh in:
Losing 0.2 kg a Week
Selutz1984
Last weigh in:
Losing 0.1 kg a Week
valdez38
Last weigh in:
Losing 5.3 kg a Week
Opethia's Cook Book
Calories: 196kcal | Fat: 5.60g | Carbs: 33.25g | Prot: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 364kcal | Fat: 15.75g | Carbs: 36.66g | Prot: 17.36g
Serbian Beef, Vegetable and Potato Bake
An easy one dish recipe that's a complete meal.
Calories: 257kcal | Fat: 9.08g | Carbs: 31.14g | Prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g
Cabbage Noodles
A low carb, low calorie and high fiber alternative to pasta.
View Complete Cook Book
Opethia's Recent Food & Exercise
Sugar
Milk (Nonfat)
Tea (Brewed)
View Diet Calendar