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OlesyaNovember
OlesyaNovember
Joined August 2012
Posts
30
Following
22
Followers
31
Weight History
Start Weight
67 kg
Lost so far:
8 kg
Current Weight
59 kg
Performance:
Losing 0.1 kg a Week
Goal weight
60 kg
Still to go:
1 kg
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Рост ~177 см, размер одежды 44
3 силовые тренировки в неделю с персональным тренером, 1 раз кардио.
~ 1800 ккал в день с балансом БЖУ
Из овощей в калораж учитываю и вписываю только картофель 😊
Один читмил раз в 2 недели 😊
Всем отвесов!)
OlesyaNovember's Weight History
View Complete History
Following
Наташа300
Last weigh in:
Gaining 0.0 kg a Week
nancy ya
Last weigh in:
Losing 0.7 kg a Week
AnastasiaDarkling
Last weigh in:
Losing 1.4 kg a Week
Lucy_mb
Last weigh in:
Gaining 0.1 kg a Week
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OlesyaNovember's Recent Food & Exercise
Молоко 3,2%
Макарун
Куриное Бедро
Walking (moderate) - 5/kph
Working
Weight Training (Bodybuilding)
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