Nicorap01 - Member

Nicorap01

Joined July 2023

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Following

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Weight History

Start Weight

133 kg

Lost so far: 15 kg

Current Weight

118 kg
Performance: Losing 0.4 kg a Week

Goal weight

83 kg

Still to go: 35 kg

Nicorap01's Weight History

	Porotos
	Trencito Galleta
	Lechuga Escarola
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 5/kph
	Weight Training (moderate)