Niarrif - Member

Niarrif

Joined November 2020

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Weight History

Start Weight

77.8 kg

Lost so far: 1 kg

Current Weight

78.8 kg
Performance: Gaining 0.2 kg a Week

Goal weight

60 kg

Still to go: 18.8 kg

Niarrif's Weight History

	Ayam Goreng
	Cooked Spinach (from Fresh)
	Calisthenics (light, e.g. home exercise)
	Walking (slow) - 3/kph
	Running - 10/kph