Nechann - Member

Nechann

Joined July 2018

Posts

153

Following

Followers

Weight History

Start Weight

58.2 kg

Lost so far: 5.2 kg

Current Weight

63.4 kg
Performance: Gaining 0.3 kg a Week

Goal weight

55 kg

Still to go: 8.4 kg

Nechann's Weight History

Calories: 360kcal | Fat: 10.68g | Carbs: 34.11g | Prot: 36.39g

Tongseng versi sehat.

View Complete Cook Book

	Enoki Mushrooms
	White Rice
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (light, e.g. home exercise)
	High Intensity Interval Training (HIIT)