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Nataly__Ka
Nataly__Ka
Joined April 2017
Posts
44
Following
13
Followers
14
Weight History
Start Weight
87.4 kg
Lost so far:
4.9 kg
Current Weight
82.5 kg
Performance:
Losing 3.5 kg a Week
Goal weight
65 kg
Still to go:
17.5 kg
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Nataly__Ka's Weight History
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Following
Svettik19
Last weigh in:
Gaining 2.5 kg a Week
demonbilly
Last weigh in:
Gaining 0.1 kg a Week
elenchik227
Last weigh in:
Losing 0.8 kg a Week
Shtolda
Last weigh in:
Gaining 0.0 kg a Week
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Nataly__Ka's Cook Book
Calories: 78kcal | Fat: 2.51g | Carbs: 6.69g | Prot: 7.18g
Молочное Желе
Низкокалорийный, но вкуснейший десерт.
Calories: 175kcal | Fat: 7.98g | Carbs: 21.01g | Prot: 4.77g
Кексы Овсяные
Вообще не мучает совесть и очень сытно.
Calories: 424kcal | Fat: 8.93g | Carbs: 34.92g | Prot: 47.63g
Сырники из Рисовой Муки
Рисовая мука - тот секрет идеальных сырников.
View Complete Cook Book
Nataly__Ka's Recent Food & Exercise
Кефир Обезжиренный
Спагетти #5
Бедро Индейки
Walking (exercise) - 5.5/kph
Weight Training (moderate)
Walking (slow) - 3/kph
View Diet Calendar