Nastja Mis - Member

Nastja Mis

Joined November 2020

Posts

1024

Following

Followers

Weight History

Start Weight

72 kg

Lost so far: 6.7 kg

Current Weight

65.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

56 kg

Still to go: 9.3 kg

Nastja Mis's Weight History

	turenta111
	Last weigh in: Gaining 0.4 kg a Week

	Katia Dorofeeva
	Last weigh in: Gaining 0.2 kg a Week

View All

Calories: 355kcal | Fat: 15.83g | Carbs: 24.95g | Prot: 23.17g

Вкусный завтрак для напряженного дня.

Calories: 376kcal | Fat: 7.00g | Carbs: 66.00g | Prot: 13.00g

Вкусный завтрак или закуска без сахара.

View Complete Cook Book

	Хлеб Отрубной
	Homemade Pizza
	Фаршированные Баклажаны
	Calisthenics (light, e.g. home exercise)