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Nastja Mis
Nastja Mis
Joined November 2020
Posts
1024
Following
13
Followers
39
Weight History
Start Weight
72 kg
Lost so far:
6.7 kg
Current Weight
65.3 kg
Performance:
Losing 0.2 kg a Week
Goal weight
56 kg
Still to go:
9.3 kg
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Nastja Mis's Weight History
View Complete History
Following
preggy_
Last weigh in:
steady weight
turenta111
Last weigh in:
Gaining 0.4 kg a Week
helena.pleshko01
Last weigh in:
Losing 0.2 kg a Week
Katia Dorofeeva
Last weigh in:
Gaining 0.2 kg a Week
View All
Nastja Mis's Cook Book
Calories: 355kcal | Fat: 15.83g | Carbs: 24.95g | Prot: 23.17g
Яичные Кексы
Вкусный завтрак для напряженного дня.
Calories: 376kcal | Fat: 7.00g | Carbs: 66.00g | Prot: 13.00g
Блины
Вкусный завтрак или закуска без сахара.
View Complete Cook Book
Nastja Mis's Recent Food & Exercise
Хлеб Отрубной
Homemade Pizza
Фаршированные Баклажаны
Calisthenics (light, e.g. home exercise)
View Diet Calendar