Nash
Joined July 2007
Posts
19
Following
7
Followers
8
Weight History

Start Weight
96.2 kg
Lost so far: 11.8 kg

Current Weight
84.4 kg
Performance: steady weight

Goal weight
68.0 kg
Still to go: 16.3 kg
About 10 years ago I gained 25 pounds when I settled down with my husband. I guess you get comfortable sometimes. Anyway, the weight was still there when I got pregnant with child #1 ~ here comes 75 pounds. I lost all the baby weight, but still had the 25 to go. It started to come off when child #2 decided to come. Luckily, I only gained 27 pounds. For a long time 180 seemed to be the magic #. Then it happened, the weight came again. I happended to be visiting my parents back in 2005 when Dad made everyone get on the scale. I hadn't weighed myself in over 1 & 1/2 years. I started dieting the next day. I was at 230 pounds, and in tears. I lost 45 pounds, kept it off till this year. I realize that this has to be a lifestyle change, not a diet.

Nash's Weight History


Following

information
Last weigh in: Losing 5.4 kg a Week Down
 
graciepoo
Last weigh in: Gaining 0.4 kg a Week Up
Rascal_fatts
Last weigh in: steady weight Steady
 
yvvie
Last weigh in: Gaining 0.2 kg a Week Up

Nash's Cook Book

Calories: 319kcal | Fat: 7.21g | Carbs: 24.30g | Prot: 38.62g
White Chicken Chili
A quick and easy meal that's a nice change from beef chili.
Calories: 340kcal | Fat: 11.44g | Carbs: 5.70g | Prot: 50.70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Calories: 226kcal | Fat: 10.04g | Carbs: 7.49g | Prot: 26.15g
Lettuce Wrappers with Shrimp
Just like your favorite restaurant appetizer.
Calories: 525kcal | Fat: 17.96g | Carbs: 6.94g | Prot: 79.22g
Chicken Peek-a-Boos
Delicious chicken breasts, filled with cheeses and wrapped in lean ham.
Calories: 102kcal | Fat: 7.53g | Carbs: 2.70g | Prot: 5.93g
Ham Roll Ups
Great for Atkins and your taste buds.
View Complete Cook Book

Nash's Recent Food & Exercise


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