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Miguel Angel 64
Miguel Angel 64
Joined January 2017
Posts
70
Following
0
Followers
2
Weight History
Start Weight
107.1 kg
Lost so far:
3.2 kg
Current Weight
103.9 kg
Performance:
Losing 1.2 kg a Week
Goal weight
90 kg
Still to go:
13.9 kg
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Miguel Angel 64's Weight History
View Complete History
Miguel Angel 64's Cook Book
Calories: 48kcal | Fat: 3.79g | Carbs: 1.07g | Prot: 2.20g
Galletas de Ricota, Maní y Semillas
Muy bajas en carbohidratos
Calories: 103kcal | Fat: 9.01g | Carbs: 2.03g | Prot: 3.80g
Muffins de Coco y Cacao
Deliciosa tentación.
Calories: 147kcal | Fat: 6.47g | Carbs: 19.90g | Prot: 2.85g
Muffins de Algarroba
Para darse un gusto dulce cuando nos estamos cuidando.
View Complete Cook Book
Miguel Angel 64's Recent Food & Exercise
Boiled Egg
Noodles
Mayonnaise
Walking (exercise) - 5.5/kph
Running (jogging) - 8/kph
Working
View Diet Calendar