Metin1688 - Member

Metin1688

Joined December 2023

Posts

Following

Followers

Weight History

Start Weight

76.5 kg

Lost so far: 3.5 kg

Current Weight

73 kg
Performance: Gaining 0.6 kg a Week

Goal weight

69.5 kg

Still to go: 3.5 kg

➰ Önemli olan diyet değil, sürdürülebilir yaşam tarzı
➰ Haftada 4 spor, yüzme ve fitness 🏊‍♂️🏃
➰ Şu an 1.600 - 1.800 kcal arası
➰ Hafatada 1 akşam kaçamağı var 🍺
➰ Boy 180 - Kilo 76,5 - 🦀
➰ Tipik kalorisayar mühendis 📏

➰ Bel çevresi 96 - Hedef 84 🎯

Metin1688's Weight History

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Following

	ayseas58
	Last weigh in: Gaining 0.1 kg a Week

	Zeze.@
	Last weigh in: Losing 0.7 kg a Week

	CANIM BEN
	Last weigh in: Losing 0.1 kg a Week

	tugcegulmez
	Last weigh in: Losing 0.6 kg a Week

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Metin1688's Recent Food & Exercise

	Walnuts
	Kavrulmuş Fındık İçi
	Çiğ İç Kabak Çekirdeği
	Swimming (moderate)

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