Megusfa - Member

Megusfa

Joined March 2017

Posts

128

Following

Followers

Weight History

Start Weight

82.3 kg

Lost so far: 6.2 kg

Current Weight

88.5 kg
Performance: Losing 2.8 kg a Week

Goal weight

70 kg

Still to go: 18.5 kg

Based on your inputs, we suggest you eat:
1525 calories. From those,
94g fats,
20g net carbs, and
149g protein
(Keto Diet)

Megusfa's Weight History

	renza9
	Last weigh in: Gaining 0.6 kg a Week

	majmamar
	Last weigh in: Gaining 0.3 kg a Week

View All

	Stewed Chicken Breast (Skin Not Eaten)
	Chicken Liver
	Bicycling (moderate) - 21/kph
	Gym
	Running (jogging) - 8/kph