Mayknot
Joined February 2014
Posts
199
Following
0
Followers
2
Weight History

Start Weight
84.8 kg
Lost so far: 1.6 kg

Current Weight
86.4 kg
Performance: Losing 0.5 kg a Week

Goal weight
69.9 kg
Still to go: 16.6 kg

Mayknot 's Weight History

Mayknot 's Cook Book

Calories: 867kcal | Fat: 67.42g | Carbs: 7.71g | Prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
View Complete Cook Book


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