MJFOLK - Member

MJFOLK

Joined May 2010

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Weight History

Start Weight

110.2 kg

Lost so far: 22.7 kg

Current Weight

87.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

68.0 kg

Still to go: 19.5 kg

MJFOLK's Weight History

Calories: 268kcal | Fat: 11.14g | Carbs: 40.05g | Prot: 4.98g

Healthy muffins that are low in processed sugar and fat, high in protein and loaded with fruit.

Calories: 207kcal | Fat: 5.68g | Carbs: 36.80g | Prot: 5.86g

Healthy muffins with banana, flaxseed and whole wheat flour.

View Complete Cook Book