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M-Philippe
M-Philippe
Joined February 2018
Posts
56
Following
4
Followers
2
Weight History
Start Weight
87.5 kg
Lost so far:
3.9 kg
Current Weight
83.6 kg
Performance:
Losing 1.9 kg a Week
Goal weight
72 kg
Still to go:
11.6 kg
Follow
Début "faire attention aux repas" et exercices physique
M-Philippe's Weight History
View Complete History
Following
manuelagrosse
Last weigh in:
Losing 4.4 kg a Week
svalerie1
Last weigh in:
Losing 2.5 kg a Week
vanill 12
Last weigh in:
Losing 0.5 kg a Week
Marion Gras
(only visible to followers)
M-Philippe's Cook Book
Calories: 165kcal | Fat: 11.98g | Carbs: 4.73g | Prot: 9.60g
Omelette Courgette
Une petite omelette rapide.
Calories: 243kcal | Fat: 13.45g | Carbs: 23.56g | Prot: 4.46g
Gâteau Chocolat Vegan
Un gâteau au chocolat gourmand idéal pour les goûters.
Calories: 146kcal | Fat: 7.65g | Carbs: 8.66g | Prot: 12.25g
Pâte à Pizza Courgette
Une pâte pour faire une pizza légère et savoureuse sans culpabilité.
Calories: 83kcal | Fat: 2.11g | Carbs: 9.65g | Prot: 5.35g
Pancakes Protéinés à la Cannelle
Parfaits pour un petit déj de sportif.
View Complete Cook Book
M-Philippe's Recent Food & Exercise
Lait de Soja Nature
Yaourt Brassé 0%
Elliptical
Rowing
Weight Training (moderate)
View Diet Calendar