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Luis Gustavo Zorzan
Luis Gustavo Zorzan
Joined November 2016
Posts
7
Following
6
Followers
2
Weight History
Start Weight
64 kg
Lost so far:
3 kg
Current Weight
61 kg
Performance:
Losing 0.9 kg a Week
Goal weight
62 kg
Still to go:
1 kg
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Luis Gustavo Zorzan 's Weight History
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Following
Ferrarisuper
Last weigh in:
Losing 0.2 kg a Week
keli1988
Last weigh in:
steady weight
plizot
Last weigh in:
Losing 2.8 kg a Week
Felipe Zero
(only visible to followers)
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Luis Gustavo Zorzan 's Cook Book
Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g
Pão de Linhaça
Um pãozinho low carb perfeito pro lanche ou café da manhã.
Calories: 351kcal | Fat: 32.06g | Carbs: 8.48g | Prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
View Complete Cook Book
Luis Gustavo Zorzan 's Recent Food & Exercise
Negresco Coberto com Chocolate
Pão de Queijo Tradicional
Banana
High Intensity Interval Training (HIIT)
View Diet Calendar