Hello . . . My name is Louise and I'm a wife, mother, & grandmother. 56 years of food abuse has sent me to this web site looking for help and recipes. I work in a busy kitchen where tasting food is part of my job (the best part!) I have a Canaan Dog who just loves to walk with me but I live in Maine so soon the snow and winds will reduce me to exercising indoors. My workplace has a gym complete with weight room where I can go in the winters to get exercise if I can't walk outdoors.
My son and daughter-in-law have completed the 6 weeks Abs Diet and have both lost weight, inches & sizes. They also commented on how much healthier they feel. I guess I just need to get some healthy habits into my life. H-E-L-P!