Lisa6168
Joined September 2012
Posts
57
Following
3
Followers
3
Weight History

Start Weight
102.1 kg
Lost so far: 1.4 kg

Current Weight
103.4 kg
Performance: Losing 2.1 kg a Week

Goal weight
74.8 kg
Still to go: 28.6 kg

Lisa6168's Weight History


Following

angel_face0145
Last weigh in: Losing 0.0 kg a Week Down
 
inhisimage
Last weigh in: Gaining 0.3 kg a Week Up
Molina20
Last weigh in: steady weight Steady
   

Lisa6168's Cook Book

Calories: 163kcal | Fat: 5.43g | Carbs: 24.11g | Prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Calories: 342kcal | Fat: 6.57g | Carbs: 47.80g | Prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Calories: 231kcal | Fat: 13.56g | Carbs: 26.22g | Prot: 2.05g
Baked Sweet Potato Wedges
A snack that's very tasty, filling and low in calories that is cheap to make.
Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Calories: 146kcal | Fat: 5.75g | Carbs: 20.35g | Prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
View Complete Cook Book

Lisa6168's Recent Food & Exercise


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