Lisa Nuratika - Member

Lisa Nuratika

Joined February 2022

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Weight History

Start Weight

55 kg

Lost so far: 2 kg

Current Weight

57 kg
Performance: Gaining 0.1 kg a Week

Goal weight

45 kg

Still to go: 12 kg

Lisa Nuratika's Weight History

	Grilled Chicken (Skin Not Eaten)
	White Rice
	Sambal Pedas
	Bicycling (fast) - 24/kph
	High Intensity Interval Training (HIIT)