Lindagamo - Member

Lindagamo

Joined June 2013

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Weight History

Start Weight

68.5 kg

Lost so far: 0.5 kg

Current Weight

68.0 kg
Performance: Gaining 0.4 kg a Week

Goal weight

59.0 kg

Still to go: 9.1 kg

Lindagamo 's Weight History

Calories: 80kcal | Fat: 6.98g | Carbs: 4.32g | Prot: 1.36g

A great pasta substitute.

Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

View Complete Cook Book

	Flax, Oat Bran & Whole Wheat Pita Bread
	Scrambled Egg
	Running - 16/kph
	Tennis
	Running - 10/kph