Lekila - Member

Lekila

Joined December 2009

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Weight History

Start Weight

72.6 kg

Lost so far: 8.8 kg

Current Weight

63.8 kg
Performance: Losing 0.2 kg a Week

Goal weight

59.0 kg

Still to go: 4.8 kg

Lekila's Weight History

	ninjachicken06
	Last weigh in: Gaining 0.4 kg a Week

	Outsideaubrey
	Last weigh in: Gaining 0.1 kg a Week

Calories: 346kcal | Fat: 7.01g | Carbs: 42.01g | Prot: 32.96g

Typical stir fry recipe except baked to avoid the oil/fat needed to fry it.

View Complete Cook Book

	Texas Garlic Toast
	Spaghetti with Tomato Sauce and Meatballs
	6" Turkey Breast
	Walking (moderate) - 5/kph
	Running - 10/kph