LEIDYANE NASCIMENTO

Joined February 2017

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Weight History

Start Weight

51 kg

Lost so far: 0.4 kg

Current Weight

51.4 kg
Performance: Gaining 0.1 kg a Week

Goal weight

53 kg

Still to go: 1.6 kg

Atualmente estou tentando definir mais o corpo, sem sofrer, pois já sou magra. Comer mais saudável e o meu foco.

LEIDYANE NASCIMENTO's Weight History

	amanda.balestre
	Last weigh in: Gaining 0.4 kg a Week

Calories: 447kcal | Fat: 27.50g | Carbs: 21.59g | Prot: 27.51g

Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.

View Complete Cook Book

	Hulled Sunflower Seeds
	Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
	Squats (Legs)
	Bike Machine (Cycling)
	Weight Training (Bodybuilding)