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LEIDYANE NASCIMENTO
LEIDYANE NASCIMENTO
Joined February 2017
Posts
17
Following
1
Followers
8
Weight History
Start Weight
51 kg
Lost so far:
0.4 kg
Current Weight
51.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
53 kg
Still to go:
1.6 kg
Follow
Atualmente estou tentando definir mais o corpo, sem sofrer, pois já sou magra. Comer mais saudável e o meu foco.
LEIDYANE NASCIMENTO's Weight History
View Complete History
Following
amanda.balestre
Last weigh in:
Gaining 0.4 kg a Week
LEIDYANE NASCIMENTO's Cook Book
Calories: 447kcal | Fat: 27.50g | Carbs: 21.59g | Prot: 27.51g
Omelete Light
Para quem está de dieta, uma sugestão é o omelete light, feito com tomate e cebola.
View Complete Cook Book
LEIDYANE NASCIMENTO's Recent Food & Exercise
Hulled Sunflower Seeds
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Squats (Legs)
Bike Machine (Cycling)
Weight Training (Bodybuilding)
View Diet Calendar