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Kenzo I.
Kenzo I.
Joined September 2017
Posts
103
Following
0
Followers
2
Weight History
Start Weight
75 kg
Lost so far:
10.5 kg
Current Weight
64.5 kg
Performance:
Gaining 2.8 kg a Week
Goal weight
63 kg
Still to go:
1.5 kg
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現在63歳。現役で頑張ってます。今までは長い間、体重が75kg程度で週2回筋トレしても73Kgどまり。そこでRIZAPで2ヶ月で10Kg強の減量と体脂肪率15%達成。 代謝の良いこの体を維持しさらに体脂肪率を更に落としながら筋力を増やすために、徐々に炭水化物を1日50g制限から120g制限まで緩和しながら、体重・体脂肪率を毎日2回測定しながらリバウンドしない体つくりに試行錯誤中。
Kenzo I.'s Weight History
View Complete History
Kenzo I.'s Recent Food & Exercise
わかめスープ
Bolognese
Fried Egg with Fat
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