Katerina 1 - Member

Katerina 1

Joined April 2014

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Following

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Weight History

Start Weight

73 kg

Lost so far: 3 kg

Current Weight

76 kg
Performance: Losing 0.2 kg a Week

Goal weight

72 kg

Still to go: 4 kg

Katerina 1's Weight History

Calories: 188kcal | Fat: 6.11g | Carbs: 6.44g | Prot: 25.39g

Лёгкий салат богатый белком.

Calories: 246kcal | Fat: 8.34g | Carbs: 7.42g | Prot: 36.26g

Очень вкусно основное блюдо.

Calories: 249kcal | Fat: 3.51g | Carbs: 4.13g | Prot: 47.54g

Нежные и вкусные тефтели. Вариант для обеда или позднего ужина.

View Complete Cook Book

	Roasted Grilled or Baked Chicken
	Swimming (moderate)
	Cleaning
	Fitness Training (Workout)