KadirAydogdu - Member

KadirAydogdu

Joined May 2019

Posts

Following

Followers

Weight History

Start Weight

72 kg

Lost so far: 2 kg

Current Weight

70 kg
Performance: steady weight

Goal weight

66 kg

Still to go: 4 kg

KadirAydogdu's Weight History

	fat.3458
	Last weigh in: Gaining 0.2 kg a Week

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	Yoghurt
	Roasted Grilled or Baked Chicken Breast (Skin Not Eaten)
	Pasta (Made without Egg, Cooked)
	Walking (brisk) - 6.5/kph
	Fitness Training (Workout)
	Walking (moderate) - 5/kph