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Josias M.C.
Josias M.C.
Joined July 2018
Posts
34
Following
76
Followers
141
Weight History
Start Weight
85 kg
Lost so far:
0 kg
Current Weight
85 kg
Performance:
steady weight
Goal weight
82 kg
Still to go:
3 kg
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Equilíbrio é uma mente equilibrada, não o quanto aguenta comendo porcarias sem engordar. O que digo hoje pode não ser o suficiente, porque posso aprender mais ainda no futuro, mas é o melhor que posso hoje, melhor do que ontem.
Josias M.C.'s Weight History
View Complete History
Following
Nilton139
Last weigh in:
Gaining 0.3 kg a Week
Auspiciosa
Last weigh in:
Losing 0.1 kg a Week
Carol.Roch@
Last weigh in:
Gaining 0.3 kg a Week
DeahFitness
Last weigh in:
Losing 0.2 kg a Week
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Josias M.C.'s Recent Food & Exercise
Queijo Colonial
Mangos
Weight Training (moderate)
Treadmill
Walking (exercise) - 5.5/kph
View Diet Calendar