Joop Zantinga - Member

Joop Zantinga

Joined January 2020

Posts

967

Following

Followers

Weight History

Start Weight

119.9 kg

Lost so far: 32.8 kg

Current Weight

87.1 kg
Performance: Losing 9.8 kg a Week

Goal weight

85 kg

Still to go: 2.1 kg

Joop Zantinga's Weight History

	esther dekker
	Last weigh in: Gaining 0.1 kg a Week

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	Goudse Kaas Extra Belegen 48+
	Koffie
	Protein & Low Carb Crackers
	Calisthenics (light, e.g. home exercise)
	Bicycling (leisurely) - <16/kph
	Bicycling (slow) - 18/kph