James Alarcão

Joined January 2019

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Weight History

Start Weight

102.8 kg

Lost so far: 6.7 kg

Current Weight

96.1 kg
Performance: steady weight

Goal weight

82.8 kg

Still to go: 13.3 kg

James Alarcão's Weight History

	Karol de Paula
	Last weigh in: Gaining 0.2 kg a Week

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

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	Coxinha da Asa
	Filezinho de Frango Empanado
	Mountain Biking