Izzuddin Qois - Member

Izzuddin Qois

Joined December 2020

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Weight History

Start Weight

86.4 kg

Lost so far: 7.1 kg

Current Weight

79.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

72 kg

Still to go: 7.3 kg

Izzuddin Qois's Weight History

	Energen Rasa Vanila
	Chicken Nuggets
	Walking (moderate) - 5/kph
	Running - 10/kph
	Calisthenics (heavy, e.g. pushups)