Ita Santoso - Member

Ita Santoso

Joined March 2023

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Weight History

Start Weight

48 kg

Lost so far: 1 kg

Current Weight

47 kg
Performance: Losing 0.1 kg a Week

Goal weight

45 kg

Still to go: 2 kg

Female, 55 thn, 155 cm /47 kg with moderate exercise
BMR = 1137
BMI score = 20 ( normal weight )
Body Fat = 26%

Maintenance calories 1763 /day

Calories cutting = 1263/day

Ita Santoso's Weight History

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Ita Santoso's Recent Food & Exercise

	Roti Pandan Isi Kelapa Gula Aren
	Cross Training
	Running - 10/kph
	Zumba

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